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	<title>Mary Wineberg</title>
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	<link>http://marywineberg.com</link>
	<description>Olympic Gold Medalist &#38; World Champion</description>
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		<title>Check me out in my first meet in Japan</title>
		<link>http://marywineberg.com/check-me-out-in-my-first-meet-in-japan/</link>
		<comments>http://marywineberg.com/check-me-out-in-my-first-meet-in-japan/#comments</comments>
		<pubDate>Thu, 03 May 2012 22:04:01 +0000</pubDate>
		<dc:creator>Mary Wineberg</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://marywineberg.com/?p=272</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://marywineberg.com/wp/wp-content/uploads/2011/09/Mary.jpg" width="240" />
		</p>Hey everybody Thanks for checking out Mary&#8217;s Lane. I had a hectic day of traveling, plane mechanical issues etc. but arrived in Japan on Wednesday late morning. I was suppose to arrive Tuesday night and race Thursday morning. So yes I felt a little sluggish and made the best of my opportunity, placed second time [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Man&#8230;I love this thing!!!</title>
		<link>http://marywineberg.com/man-i-love-this-thing/</link>
		<comments>http://marywineberg.com/man-i-love-this-thing/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 02:02:22 +0000</pubDate>
		<dc:creator>Mary Wineberg</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[Olympic training]]></category>

		<guid isPermaLink="false">http://marywineberg.com/?p=270</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://marywineberg.com/wp/wp-content/uploads/2011/09/Mary.jpg" width="240" />
		</p>Hey everyone&#8230;&#8230;I am back!! So hopefully you all have been checking out my site&#8230;.I felt bad not updating my blog and decided to post a couple of videos. Hope you all are doing well and will continue to root for me as the Olympic Trials and Games near. Things are looking better each week, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My opener</title>
		<link>http://marywineberg.com/my-opener/</link>
		<comments>http://marywineberg.com/my-opener/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 22:15:48 +0000</pubDate>
		<dc:creator>Mary Wineberg</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://marywineberg.com/?p=264</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://marywineberg.com/wp/wp-content/uploads/2011/09/Mary.jpg" width="240" />
		</p>Check out my brief video&#8230;.wink wink Share and Enjoy:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When one thing happens&#8230;.another thing, and then another</title>
		<link>http://marywineberg.com/when-one-thing-happens-another-thing-and-then-another/</link>
		<comments>http://marywineberg.com/when-one-thing-happens-another-thing-and-then-another/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 00:45:01 +0000</pubDate>
		<dc:creator>Mary Wineberg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bearcats]]></category>
		<category><![CDATA[Olympic training]]></category>
		<category><![CDATA[women 400]]></category>

		<guid isPermaLink="false">http://marywineberg.com/?p=262</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://marywineberg.com/wp/wp-content/uploads/2011/09/Mary.jpg" width="240" />
		</p>Hey hey everybody, Whew it&#8217;s been a while&#8230;..and I have to ask if you all missed me? (cheer cheer) Hopefully the answer is yes and I am pumped to tell you all about my training and life in general. So I ran at the Millrose Games 3 weeks ago and boy was I disappointed with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Full mode training</title>
		<link>http://marywineberg.com/full-mode-training/</link>
		<comments>http://marywineberg.com/full-mode-training/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 20:44:26 +0000</pubDate>
		<dc:creator>Mary Wineberg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[400 meter]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[sprints]]></category>
		<category><![CDATA[wineberg]]></category>

		<guid isPermaLink="false">http://marywineberg.com/?p=243</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://marywineberg.com/wp/wp-content/uploads/2011/09/Mary.jpg" width="240" />
		</p>Hey hey everybody, It&#8217;s about that time- yes an update on how I have been doing. I hope you all enjoyed the holidays and are now back to regular business. Did you all travel anywhere exciting for Christmas or New Year&#8217;s? Well we are eight days into 2012 and I hope that you all plan [...]]]></description>
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		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>&#8220;Up, Close and Personal</title>
		<link>http://marywineberg.com/up-close-and-personal/</link>
		<comments>http://marywineberg.com/up-close-and-personal/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 03:37:35 +0000</pubDate>
		<dc:creator>Mary Wineberg</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://marywineberg.com/up-close-and-personal/</guid>
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		<img src="http://marywineberg.com/wp/wp-content/uploads/2011/09/Mary.jpg" width="240" />
		</p>Check me out as I am training for the 2012 Olympics, stay tuned for more updates!! Share and Enjoy:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just a little update&#8230;</title>
		<link>http://marywineberg.com/just-a-little-update/</link>
		<comments>http://marywineberg.com/just-a-little-update/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 02:55:03 +0000</pubDate>
		<dc:creator>Mary Wineberg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mwineberg]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[uc bearcats]]></category>
		<category><![CDATA[USA track]]></category>

		<guid isPermaLink="false">http://marywineberg.com/just-a-little-update/</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://marywineberg.com/wp/wp-content/uploads/2011/09/Mary.jpg" width="240" />
		</p>Hey hey Thanks for stopping by I wanted to take a moment to update you all on how I have been doing. So here it is&#8230;.I have been training for 3 weeks now and I am so happy to be back on the track pain free. I would like to thank everyone who has aided [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s get it started&#8230;.</title>
		<link>http://marywineberg.com/lets-get-it-started/</link>
		<comments>http://marywineberg.com/lets-get-it-started/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 17:21:28 +0000</pubDate>
		<dc:creator>Mary Wineberg</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[400 meter]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[wineberg]]></category>

		<guid isPermaLink="false">http://marywineberg.com/lets-get-it-started/</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://marywineberg.com/wp/wp-content/uploads/2011/09/Mary.jpg" width="240" />
		</p>Hey hey, Well it&#8217;s been a week since the release of the website and I want to thank you all for being loyal fans and of course for supporting me! It&#8217;s such an amazing feeling to know that people are behind you 100 percent as you go after an ultimate goal: London 2012. So please [...]]]></description>
		<wfw:commentRss>http://marywineberg.com/lets-get-it-started/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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<enclosure url="http://marywineberg.com/wp/wp-content/uploads/2011/09/20110916-011901.mov" length="13153487" type="video/quicktime" />
		</item>
		<item>
		<title>I’m So Excited…And I Just Can’t Hide it!!!</title>
		<link>http://marywineberg.com/i%e2%80%99m-so-excited%e2%80%a6and-i-just-can%e2%80%99t-hide-it/</link>
		<comments>http://marywineberg.com/i%e2%80%99m-so-excited%e2%80%a6and-i-just-can%e2%80%99t-hide-it/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 00:01:00 +0000</pubDate>
		<dc:creator>Mary Wineberg</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[400 meters]]></category>
		<category><![CDATA[4x400 World]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[cincinnati]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[uc bearcats]]></category>
		<category><![CDATA[universalsports.com]]></category>
		<category><![CDATA[wineberg]]></category>

		<guid isPermaLink="false">http://marywineberg.com/wp/?p=123</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://marywineberg.com/wp/wp-content/uploads/2011/09/MaryMedal.jpg" width="240" />
		</p>Hey everyone, Well welcome to my first blog post on my new site. WELCOME WELCOME WELCOME…… I want to thank you all for checking out your girl and please feel free to comment/send any questions, or pass along and make my website/blog more known. For those of you who love track and are fans should [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eugene Bound&#8230;&#8230;</title>
		<link>http://marywineberg.com/eugene-bound/</link>
		<comments>http://marywineberg.com/eugene-bound/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 11:37:00 +0000</pubDate>
		<dc:creator>Mary Wineberg</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://marywineberg.com/wp/eugene-bound/</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://marywineberg.com/wp/wp-content/uploads/2011/09/Mary.jpg" width="240" />
		</p>Hey everybody, Well it has been an early morning for me, I started my journey to Eugene at 5am&#8230;.whew and boy did I not want to wake up this morning. Honestly the sleep was too great and I was mad when the alarm went off&#8230;.. I jumped up in fear that I had overslept. Indeed [...]]]></description>
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